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Item: 256715570757
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Signed By:no
Book Title:AWAKE YOUR LATENT MUSCLE
Book Series:no
Original Language:Traditional Chinese
Vintage:No
Personalize:No
Format:Paperback
Language:Traditional Chinese
Personalized:No
Features:Illustrated
Topic:Bodybuilding,Fitness,Portrait Photography
Signed:No
Ex Libris:No
Narrative Type:Nonfiction
Publisher:尖端,CITE
Intended Audience:Young Adults,Adults
Inscribed:No
Edition:Revised Edition
California Prop 65 Warning:no
Publication Year:2019
Type:Activity Book
Era:2010s
Illustrator:Timothysphotos
Author:Adam,晏人物 Timothysphotos
Genre:Health, Treatments & Medicine,Leisure, Hobbies & Lifestyle,Mind, Body & Spirit,Photography,ART,NEW GENERATION OF MALE PHOTOGRAPHY,SEXY MALE,FITNESS BOOK
Country/Region of Manufacture:Taiwan
Personalization Instructions:no
Number of Pages:152
Brand new. Sealed. No digital book so far. The fitness book from Adam Lin, Popular new actor x fitness coach (former basketball player),Show you how to awake the latent muscle at home! Besides Training Methods, this book features an ultra collection of more than 50 sexy photos by famous photographer Timothysphotos! ————————————————–※Texts 文字來源：2024/11/14 博客來網路書店《ADAM：AWAKE YOUR LATENT MUSCLE + ULTRA PHOTO ABLUM BY Timothysphotos》(2019) 《隱性肌覺醒：穿衣顯瘦，脫衣猛獸的啞鈴訓練術》林冠宇著 【內容簡介】 Make yourself sexy, start by “lifting”! 刺激性感，從「舉起」開始！ ★1週2次，2支啞鈴就能改造全身的22招居家訓練密技！★鯊魚肌、人魚線、愛之把……男神裝備練成，在家一次解決！★十萬粉絲熱切期盼，藝人、網紅一致推崇，「巨胸男神」林冠宇 Adam 首部健身指南！★特別收錄攝影師「晏人物」傾力操刀，全肌極限解放寫真特輯！ ▌什麼是「隱性肌」？現代審美喜好越來越偏向穿衣舒適好看、脫衣又能有讓大家驚豔的肌肉線條。「隱性肌」一詞便是在這種趨勢中出現的語彙。「穿衣顯瘦，脫衣有料」成為世代男女共同期許與欣賞的身形目標。 健身教練出身的 Adam，便是標準的「隱性肌」代言人。180 CM，70 KG的標準身材，卻有著能輕鬆撐起任何衣物的寬厚肩膀，厚實的胸襟與布料間沒有一絲浪費空間，看起來並不特別粗壯，一旦褪下外衣，健碩的線條軌跡便在他的每一寸身軀蔓延。 然而，很少人知道，被喻為「胸狠巨肌」的他，從小是個瘦弱的紙片人。 ▌任何身形都有鍛鍊的可能「我是那種每年阿姨、姑姑都會過來拍拍我，提醒我不要駝背，再順便來一句『唉呦、怎麼還是這麼瘦！』當開場白的小孩子。」 這樣的身材，讓當時鍾情於籃球運動的 Adam 吃足苦頭。在準備許久的大專盃聯賽中，初登比賽舞台便被對手撞倒，鼻血直流，狼狽下場。從那一刻開始，他下定決心改變，要讓自己變得強壯。 「當時之所以如此拚命，其實都是源自於強烈的復仇目標。但隨著這些日子養成的習慣，運動踏踏實實地成為我生活中的一部分。再辛苦都是過程，撐過了就是你的，找到熱情，並且養成習慣，就離成功更進一步──我想任何事情都是這樣吧。」 ▌教練是為了不讓運動成為一件痛苦的事而存在 「做什麼就要像什麼」是 Adam 處世的原則。當籃球員有籃球員的樣子、當演員有演員的模樣，而從小運動到大，乃至成為職業，持續六年之久的「健身教練」身分，在本書展現無遺。 Adam 體貼地從室內派、疲憊的上班族、不好意思使用健身房的學生等等角度出發，設計單靠兩支啞鈴就可以鍛練全身肌肉的居家運動。無論是想要進步的新手，或是更細緻雕琢身形的健身老手，都能透過 Adam 規劃的運動計畫、飲食菜單、心理建設，一步步從完成動作中獲得成就感，進而持續累積。 讓 Adam 成為你的專屬教練，共同喚醒沉睡的隱性肌！Let Adam be your exclusive coach and work together to awaken your hidden muscles! —本書特色— ★省下無謂的教練費、健身房月費Adam教練因應各種時間需求，量身打造獨門運動時間表，宅在家就能完成的絕佳健身密技不是夢！ ★誰說室內派懶人就不能有好身材？5項熱身術、22招啞鈴居家訓練與最容易被忽略的收操，不只教瘦，更教壯！ ★做人不該投機，但健身可以取巧想瘦哪裡就練哪裡？一定要補充高蛋白？生酮？斷食？十大健身迷思，專業破除 ★進食不再是罪惡，順便解決「午餐要吃什麼」營養師認證健身菜單，拋下索然無味的雞胸肉、茶葉蛋，動得巧也要吃得好 ★他可以，我怎麼可能不行？成為下一個鏡頭寵兒的目標特別收錄由知名攝影師「晏人物」拍攝，50張照片以上的Adam寫真特輯 ★Adam 出道以來最大尺度「健身」+「寫真」＝「課程」+「目標」一次呈現 【作者簡介】Writer/Model 林冠宇 ADAM LIN- Actor x Fitness Coach x AFAA PFT x Model x Former Basketball Player- 台灣新生代演員。2016藉攝影師「晏人物」所拍攝之健體寫真廣受矚目出道，被粉絲暱稱為「胸狠殺手」、「海灘發電肌」、「巨肌鮮肉」。演出代表作品有電影《紅樓夢》、微電影《一千零一夜2》、網劇《浪花男神》、影集《頭等艙的情人》、電影短片《迷你鳥》、《日光樹影》。 畢業於嘉南大學運動管理系，擁有六年健身教練資歷，AFAA PFT 國際個人體適能教練。於戲劇拍攝空檔亦不忘體態訓練，影響整隊劇組人員一同加入，成為劇組的健身導師。 Facebook：Adam 冠宇 Instagram：adamlin_linadam 【攝影師簡介】Photographer Timothysphotos晏人物 張晏廷1993年生，水瓶座。台大工商管理學系學士班畢業。2014年閒來無事接觸到攝影，隨著拍朋友開始到現在，越來越確定這是自己想用一輩子去做的事。經營臉書粉絲團「晏人物Timothy’s photos」特別愛拍男人。 Facebook：TimothysphotosInstagram：timothy_figure 【書籍資料】ISBN：9789571087290叢書系列：嬉文化規格：平裝 / 152頁 / 17 x 23 x 1 cm / 普通級 / 全彩印刷 / 初版出版地：台灣 ————————Book Info:Page: 152 / Full colorDimension: 6.69 x 9.05 x 0.71 inchesPrinted in Taiwan*Besides Training Methods, this book features an ultra collection of more than 50 sexy photos by famous photographer Timothysphotos!*A MUST-HAVE FOR ADAM’S FANS.
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